Welcome to The Self-Worth Blog

If you’ve ever typed “Why do I always put everyone else first?” or “How do I stop being so hard on myself?” then you’re in the right place.

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This space is for anyone navigating self-doubt, burnout, people-pleasing, and the endless loop of overthinking. This blog shares grounded, practical insights from the therapy room, without the fluff, shame or toxic positivity.

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Whether you're just starting to explore therapy, already doing the work, or simply curious, this blog is a place to feel less alone and more understood.