CBT Therapist in Southend
Helping you rebuild self-worth, calm anxiety & feel good in your own skin
Looking for CBT therapy in Southend or online to help with low self-esteem, self-doubt, or people-pleasing? I offer warm, evidence-based CBT sessions to help you rebuild confidence, quiet your inner critic, and feel safe being fully you.
If you’re tired of overthinking everything, hiding how much you’re struggling, or feeling like you’re never quite enough, you’re not alone.
I'm a fully BABCP-accredited CBT therapist with over 8 years’ experience in NHS and private mental health services. Based in Southend-on-Sea, I help adults overcome self-doubt, anxiety, and people-pleasing with warm, evidence-based support.
Together, we'll rebuild your confidence, quiet your inner critic, and help you feel safe being fully you.
Ready to feel more like you again?
I offer a free 15-minute intro call – no pressure, no commitment. Just a safe space to ask questions, share what’s going on, and see if we’re a good fit.
No pressure. Just a warm, supportive space to see if this feels right for you.
Meet Alicia – The Self-Worth Therapist
Hi! I'm Alicia.
I specialise in CBT for low self-esteem, anxiety, overthinking and people-pleasing. I work online across the UK, or in-person in Southend-on-Sea.
I help people untangle self-doubt, rebuild confidence, and feel more grounded in who they are.
I offer evidence-based therapy for:
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Low self-esteem & confidence issues
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Anxiety, overthinking & people-pleasing
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Trauma recovery & emotional resilience
I offer 1:1 therapy, as well as workshops and therapy groups. To help you build confidence, start liking yourself and live the life you want.
Who I help
If you’re constantly second-guessing yourself… always trying to hold it all together… and still feeling like it’s not enough; you’re not alone.You might look capable on the outside, but inside it’s a different story:
🌀 Overthinking every decision
😣 Worrying you’re too much – or not enough
📈 Holding yourself to impossibly high standards
💬Struggling to say no without guilt
And deep down, you’re exhausted: From performing. From proving. From pretending everything’s fine.
But here’s the truth: You’re not broken. You’re just carrying too much.
And I’m here to help you start laying it down, piece by piece.