Therapy in Southend-on-Sea & Online
I help thoughtful, self-critical adults in Southend-on-Sea and beyond rebuild confidence, manage anxiety, and trust their worth again- using evidence-based CBT.
Whether you prefer in-person sessions or online therapy from the comfort of your home, you’re welcome here.
I offer a space where you can start showing up for yourself with the same care and compassion you give to everyone else.
CBT & Self-Worth Therapy in Southend, Essex
I’m based in Southend-on-Sea and often work with clients from across the local area, including:
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Leigh-on-Sea
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Westcliff
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Chalkwell
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Shoeburyness
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Thorpe Bay
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Rochford
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Rayleigh
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Benfleet
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Canvey Island
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UK-wide (online)
Many of my clients find me by searching for things like “CBT therapist near Southend”, “anxiety support Essex”, or “therapy for low self-worth UK”. If that sounds like you, you're in the right place.
Online Therapy Available Across the UK
I also offer online CBT to adults across the UK, which means we can work together from wherever you’re most comfortable; whether that’s your sofa, your office, or a quiet room during your lunch break. Online CBT also means if you're outside Southend-on-sea, we can still work together, whether you're navigating self-doubt, burnout, people-pleasing, or anxiety. Sessions take place via Google Meet and follow the same structure as in-person CBT.
Location & Availability
I offer a limited number of in-person sessions from Southend-on-Sea, Essex. Please get in touch for current availability. Online sessions are available UK-wide during weekday hours.